Guide for shutting down BP and relay servers and withdrawing rewards + stake

With the minimum server requirements going up recently it’s becoming difficult to justify running my pool. Need some advice from the experts regarding shutting down my Cardano pool and moving my ADA out of wallets into an exchange. I was trying to find a guide but was unsuccessful. I know you can just kill the servers but I want to move out my initial stake. Any help would be greatly appreciated.Thanks

See here:
You will need to wait for 2 epochs until the 500ADA pool deposit is returned to your pool’s stake address as a reward. Then you will need to withdraw it to your spending address. It’s all explained at the page above.