How to make a token with Cardano

Hallo everybody my name is Andrea and I am new on Cardano. I just started reading documents about creating tokens in Cardano and I discovered since now is possible to do it. I am not a programmer but tecnological entusiast. I was able to realize a token in a testnet of Ethereum (copying around smartcontracts). As I discovered that Cardano is giving the possibility to create tokens I would like to know how, and how much it will cost. The question is not about the cost of the creation of the token but the distribution of that. Because in Ethereum is not very expensive to create the token. Is expensive to use it. If someone have informations and video about that please inform me.Thanks (by the way I will do a video explaining what I learn in Italian so I wil give the possibility to other people to know that)