Lost recovery phrase and can't delegate. Am I SOL?

I have access to my Daealus Mainnet app. I have a single wallet on the app. I’m trying to send to another wallet and getting the error that my transaction cannot be processed due to blocked staking rewards.
Then when I got to “Cardano voting power delgation tab” I’m not able to select any options. (my own wallet is there as an option, eternally buffering or some such thing).
Am I just screwed?

Probably best to reach out helpdesk in that case.

https://iohk.zendesk.com/hc/en-us

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