NEED HELP! Wallet disappeared after Daedalus update

I have a small amount of ADA staked in my Daedulus wallet, but since I updated the application, the wallet will not show. It shows while the blockchain is syncing, but will suddenly disappear and when everything is finished syncing it does not show up. I only have the four options to create a new wallet, import, etc.

The issue here is that I do not have my recovery phrase for the wallet! I also cannot find a “secret key” file on my Mac. Is there any way to retrieve my funds or are they lost?

Thank you everyone for your help. Beginner here.

Your private key was known to someone else and was transferred to your funds, I suggest you get a new wallet that