Not syncing

My Daedalus app won’t sync. It’s log in.
98

Then it cuts to verifying the blockchain and sits at 0%.

I’m really worried as I’ve lost my 12 words recovery phrase so I worried about uninstalling or doing anything to damage it. Really unsure how to proceed. Help!

Update: I have my phase keys so that’s good just not sure how to get it syncing again.