VYFI wrongly sent from Nami wallet to Exmarkets Exchange

I was totally dumb and sent VYFI from Nami to Exmarkets exchange which of course did not work. How can I get back my VYFI and where are they now? Thx a lot in adavance

There are blocked on your wallet exchange address. U can confirm if u paste ur exchange ada address in pool.pm

anyway since the exchanges are not supporting nfts or cardano native tokens (other than ADA) you can’t do to much…